Wellness is a holistic and dynamic concept that encompasses various aspects of an individual's life, encompassing physical, mental and social well-being. It is an ongoing process of making conscious decisions and engaging in activities that promote a healthy and fulfilling life. The importance of wellness in terms of health directly impacts one's quality of life, productivity, and longevity. This article delves into the importance of wellness and explores various methods and techniques that can promote and increase wellness in your life.
27 March 2023