Whether it's due to an injury or illness, missing your usual training for a while can make your return feel daunting. At the same time, you probably want to experience the highs that come with completing sessions and the lifestyle benefits. If you want to make training safe again, consider using a physiotherapist to support your return. Faster Recovery Your physiotherapist will assess the current state of your injury and make further recovery recommendations if necessary.
10 August 2021
For many people, the scope of good oral health encompasses having dazzling white teeth that are perfectly aligned. And while everyone wants a brilliant smile, you should know that this is not the extent of good oral health. The condition of your gums, teeth and even your tongue will not only have a massive influence on your overall wellbeing, but their condition could also be signalling a yet undiagnosed medical condition that needs to be attended by a professional.
10 March 2021
